self care practice

Self-care is the practice of making you happy and feeling happy by being kind to yourself. Self-care has to be done every day every week every month. It is a habit that will make you feel good and healthy.
How do you take care of yourself? You need to take care of yourself by eating well, exercising, taking time to sleep. These are the essential things that will help you build a healthy self-care routine so that you will feel better and happy with your life.

You need to make your self-care routine a priority. You need to find out all that it takes to make your self-care practice successful.

You need to eat a nutritious meal every day, that is a must.
Your diet must be well balanced with plenty of fruits & vegetables. You need to add protein to your diet if you are an athlete or someone who exercises regularly. Be aware that you may eat too much fat & carbs. You need to monitor what goes into your body.

Your exercise regime should be regular. You need to take part in something physical every day. It will help you unwind. It will also help reduce your stress level.

You need to drink enough water. You will feel drowsy at night if you do not have enough water in your system. You need to monitor your water intake closely. You may have to take a multivitamin or a drink to help you meet your water needs.

Take care of yourself. It is a priority.